Jun 29, 2026

Dr. Shelby Blankenship PT, DPT discusses the importance of adductor strengthening in older adults. She emphasizes its role in pelvic floor support, balance training, and functional capacity and ideas for treatment that you can implement tomorrow.

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Jun 25, 2026

Most older adults are undernourished, dehydrated, and unaware of simple yet powerful changes that can dramatically improve their quality of life—yet many are missing the big picture. Join Dustin Jones reveals a straightforward, science-backed framework that helps seniors fuel their fitness efforts, avoid common...

Jun 23, 2026

In this episode, Annoushka Ranaraja PT, DPT explores how to effectively prescribe and progress balance training for older adults or people with balance deficits. It emphasizes the importance of dosage, intensity, and safety to promote neural adaptation and functional improvements. 

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Jun 18, 2026

Want to level up your group fitness in Memory Care? Join Trisa as she reviews considerations for set up, maintaining attention to task, and specific cues for exercise and safety.

https://music.apple.com/us/playlist/exercise-class/pl.u-XkD04X0UDYkKkKp

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Jun 16, 2026

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with...