Mar 24, 2025
Join @jmusgravept as he
discusses a recent randomized control trial, comparing aerobic &
cognitive outcomes for high-intensity interval training (HIIT)
compared to moderate-intensity interval training (MIIT) for older
adult adults with no training history.
Aerobic outcomes were similar measured by peak VO2 max, however
working memory & peak knee extensor strength was slightly better
for the HIIT group & they achieved this in 1/2 the training
time!
doi: 10.1093/gerona/glad070
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