Jun 28, 2024
Peace and love for our older adults facing acute soft tissue
injury!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
P - protect π©Ό
E - elevate
A - avoid anti inflammatory meds π
C - compress π€
E - educate on avoiding passive tx π
L - load ποΈββοΈ
O - optimism βΊοΈ
V - vascularization β€οΈ
E - exercise πββοΈ