May 30, 2018
Is Blood Flow Restriction Training the Best Thing Since Sliced Bread....or Therapeutic Ultrasound?
BFR has been shown to:
- Improve Strength.
- Improve Hypertrophy.
- Reduce Pain.
- Improve Strength AND Muscle SIZE BY JUST WALKING!?
Listen to this episode to hear more about the BFR course I took with OwensRecoveryScience.com taught by Zach Dunkle.
Links:
- @ZDunkPT on Twitter (https://twitter.com/zdunkpt) & Instagram (https://www.instagram.com/zdunkpt/)
- Owens Recovery Science - http://www.owensrecoveryscience.com/
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This episode is sponsored by the
Academy of Geriatric Physical Therapy. Check out one of their MOST
POPULAR papers from Dale Avers - White Paper: Strength Training for
Older Adults. Get this resource (& much more!) at http://GeriatricsPT.org/SRP
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SRP is brought to you by the generous support of the SRP Game Changers.
If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!... go to http://SeniorRehabProject.com/Join