Feb 9, 2023
It can be easy to write off doing high intensity exercises with
our older adults…especially the ones with comorbidities, but if we
compare the risks vs the rewards, you’ll see that there’s
definitely some pros to doing HIIT training.
Keep listening to find out more!
Dun, Y., Smith, J. R., Liu, S., & Olson, T. P. (2019). High-intensity interval training in cardiac rehabilitation. Clinics in Geriatric Medicine, 35(4), 469–487. https://doi.org/10.1016/j.cger.2019.07.011
Blackwell, J. E. M., Gharahdaghi, N., Brook, M. S., Watanabe, S., Boereboom, C. L., Doleman, B., Lund, J. N., Wilkinson, D. J., Smith, K., Atherton, P. J., Williams, J. P., & Phillips, B. E. (2021). The physiological impact of high‐intensity interval training in octogenarians with comorbidities. Journal of Cachexia, Sarcopenia and Muscle, 12(4), 866–879. https://doi.org/10.1002/jcsm.12724
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