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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

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  2. Stronger with Less: Low-Dose Training for Older Adults

Stronger with Less: Low-Dose Training for Older Adults

Mar 17, 2025

💪 Can older adults get stronger with less? YES!

Join @dustinjones.dpt as he dives into NEW research on how low-dose resistance training can improve strength, function, and quality of life.

Referenced article:
Pearson LT, Pönitzová A, Stelling M, et al. A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Published online March 2025. doi:10.1016/j.aehs.2025.03.001

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