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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

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MMOA Podcast - Memory for Memorial Day

Jun 1, 2023

Resistance training to maintain Brian function! We are in!

1. Role of the hippocampus
2. Why we care about it
3. How we can PROTECT it

Hint: get strong and stay strong.

80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia.

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https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub

https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html